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fitnessfriend is not online. Last active: 6/25/2007 6:48:58 AM fitnessfriend
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Joined: 11 Jun 2007
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No-Cardio Diet
Posted: 25 Jun 2007 06:48 AM
Ban the heart-pumping workouts, eat what you want and still lose weight? Great article from AOL on a cardio-free diet. Check it out:

Cardio kills: That’s the premise of the Cardio-Free Diet from ABC News correspondent, celebrity trainer and fitness expert Jim Karas. He believes that regular heart-boosting exercise, like running, cycling, using an stairclimber or elliptical trainer, “kills your weight loss plan, your joints and your immune system” but doesn’t kill your appetite. The solution: a plan that eliminates the cardio diet and emphasizes strength training and calorie cutting.

Read on... http://body.aol.com/diet/cardio-free-diet

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