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  Viewing User Profile for: fitnessfriend
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Joined: 06-11-2007 06:56 AM
Last Login: 06-25-2007 06:35 AM
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 Post Statistics
fitnessfriend has contributed to 6 out of 1,757 total posts (0.34% of total).
Most Recent Posts:
No-Cardio Diet 6/25/2007 6:48:44 AM   (Total replies: 0)
Ban the heart-pumping workouts, eat what you want and still lose weight? Great article from AOL on a cardio-free diet. Check it out: Cardio kills: That’s the premise of the Cardio-Free Diet from ABC News correspondent, celebrity trainer and fitness expert Jim Karas. He believes that regular heart-boosting exercise, like running, cycling, using an stairclimber or elliptical trainer, “kills your weight loss plan, your joints and your immune system” but doesn’t kill your appetite. The ...

Eating and Swimming 6/18/2007 9:36:18 AM   (Total replies: 1)
Since summer is quickly approaching, I thought I would share this helpful article about the truth with eating and swimming... Enjoy those days at the beach!

Infant Study 6/11/2007 7:03:07 AM   (Total replies: 0)
Hi All, Interesting study completed on U.S. Babies Gaining Weight. Check it out: U.S. Babies Getting Fatter: Study By Steven Reinberg HealthDay Reporter HealthDay Posted: 2007-04-29 00:22:50 WEDNESDAY, Aug. 9 (HealthDay News) -- American babies carry more "baby fat" now than ever before, a new study finds. Researchers say infants are 59 percent more likely to be ...

Re: Sleep is important! 6/11/2007 9:47:34 AM   (Total replies: 0)
Tabby, You are so right about the importance of sleep. I think most people do neglect sleep and try and keep going and going and going. I found a great "sleep" resource at It is full of great information and tips. Here's the site:

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